Coconut water is the juice in the
interior or endosperm of young coconut. Its water is one of the nature’s most
refreshing drinks, consumed worldwide for its nutritious and health benefiting
properties. The water is actually obtained by opening a tender, green, healthy,
and undamaged coconut. Inside, it's clear liquid is sweet, and sterile and
composed of unique chemicals such as sugars, vitamins, minerals, electrolytes,
enzymes, amino acids, cytokine, and phyto-hormones. In general, young and
slightly immature coconuts harvested when they are about 5-7 months of age for
the drink.
read more at http://www.nutrition-and-you.com/coconut-water.html
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