Water Nutrition

There are three essential elements necessary for our bodies to sustain life. In order of necessity they are air or oxygen, water, and nutrition from food.You can only live for a few minutes without air. You can only live days without water. You may only last weeks without proper nutrition.  Spa water brings two of the three elements together in a healthy and tasty way that all of us can enjoy. Proper hydration is critical for maintaining health on a cellular level. Every cell in the human body is reliant on water for proper function.  A number of symptoms can arise from improper hydration, fatigue, headaches, muscle cramps, allergies, joint pain, digestive problems and many more that I’ve seen in my clinic.  I cannot impress on you enough the effect that pure clean water has on your overall health.  Nutrition is a very complicated area of science.  With all the information we now have on nutrition and all the different kinds of diets, there is still one complete truth “nature knows best.”

Fruits and vegetables are foods with especially high water content. Because fruits and vegetables are high in water, they can help people to manage their weight. Water creates bulk, so eating a food with high water content makes you feel more full.

http://www.nutrition-and-you.com/vegetable-nutrition.html.This site helps you find the benefits of whole fruits and vegetables