Have you ever wondered how much of your body is water? The percentage of water varies according to your age and gender. Here's a look at how much water is inside you.
Answer: The amount of water in the human body ranges from 50-75%.
The average adult human body is 50-65% water, averaging around 57-60%. The
percentage of water in infants is much higher, typically around 75-78% water,
dropping to 65% by one year of age.
Body composition varies according to gender and fitness level, because fatty tissue contains less water than lean tissue. The average adult male is about 60% water. The average adult woman is about 55% water because women naturally have more fatty tissue than men. Overweight men and women have more water, as a percent, than their leaner counterparts.
The percent of water depends on your hydration level. People feel thirsty when they have already lost around 2-3% of their body's water. Mental performance and physical coordination start to become impaired before thirst kicks in, typically around 1% dehydration.
Although liquid water is the most abundant molecule in the body, additional water is found in hydrated compounds. About 30-40% of the weight of the human body is the skeleton, but when the bound water is removed, either by chemical desiccation or heat, half the weight is lost
Body composition varies according to gender and fitness level, because fatty tissue contains less water than lean tissue. The average adult male is about 60% water. The average adult woman is about 55% water because women naturally have more fatty tissue than men. Overweight men and women have more water, as a percent, than their leaner counterparts.
The percent of water depends on your hydration level. People feel thirsty when they have already lost around 2-3% of their body's water. Mental performance and physical coordination start to become impaired before thirst kicks in, typically around 1% dehydration.
Although liquid water is the most abundant molecule in the body, additional water is found in hydrated compounds. About 30-40% of the weight of the human body is the skeleton, but when the bound water is removed, either by chemical desiccation or heat, half the weight is lost
10 Reasons to Drink Water
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- Water is absolutely essential to the human body’s survival. A person can live for about a month without food, but only about a week without water.
- Water helps to maintain healthy body weight by increasing metabolism and regulating appetite.
- Water leads to increased energy levels. The most common cause of daytime fatigue is actually mild dehydration.
- Drinking adequate amounts of water can decrease the risk of certain types of cancers, including colon cancer, bladder cancer, and breast cancer.
- For a majority of sufferers, drinking water can significantly reduce joint and/or back pain.
- Water leads to overall greater health by flushing out wastes and bacteria that can cause disease.
- Water can prevent and alleviate headaches.
- Water naturally moisturizes skin and ensures proper cellular formation underneath layers of skin to give it a healthy, glowing appearance.
- Water aids in the digestion process and prevents constipation.
- Water is the primary mode of transportation for all nutrients in the body and is essential for proper circulation.
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